Plunge All-In
Tub + integrated chiller.
Explore Plunge
FREE COLD PLUNGE CALCULATORS
Pick your path. Slide. See your setup.
Find my chillYou bring the chill.
I’ll do the math.
A regular showerhead changes the spray; it does not cool water. Measure your cold tap first. For colder water, ask a supplier to confirm cooling capacity for your flow and temperature target.
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85-gallon tub + thermal cover.
View tub on AmazonIce molds. Check your freezer space.
See ice moldsA thermometer for your water.
See thermometersKeep it covered. Check the fit.
See coversHoses & fittings that match.
See fittingsMatch your filter’s cartridge.
See filtersChoose your flow. Does not cool water.
See showerheadsA mat suited to your surface.
See matsThe Cold Pod link opens the named 85-gallon tub with full-wrap thermal cover. Listed outer size: 29.5 × 29.5 × 29.5 in; no chiller included. Listing checked September 30, 2026. Other links open Amazon searches. We have not physically tested these products. Confirm model, seller, price, usable space, compatibility and shipping before buying.
Tub + integrated chiller.
Explore PlungeSeparate chiller and filtration.
Explore HYDRAGUNInsulated tub. Compare bundles.
Explore Ice BarrelManufacturer links, without affiliate tracking. Research-based; not hands-on tested.
Check usable space, filled weight, electrical requirements, warranty and delivery. Confirm the selected chiller version, included accessories and whether a chiller is included in the bundle. Manufacturer pages checked September 23, 2026; confirm current specifications and prices with the brand.
Water use = flow × run time. Continuous cooling power = (flow in L/min ÷ 60) × 4.186 × (tap °C − target °C), in kW. Water is approximated as 1 kg/L. Heat removed = water liters × 4.186 × temperature drop, in kJ.
This is thermal cooling duty, not electrical consumption or a product rating. The ideal estimate excludes heat gains and equipment losses; actual output depends on operating conditions. It does not calculate a safe exposure time.
Based on OpenStax’s heat-capacity relationship.
We balance the heat lost by the water against the energy needed to warm the ice to 0°C, melt it, and warm the meltwater to your target. Water is approximated as 1 kg per liter. Leave room for that extra water.
m = V × 4.186 × (Tstart − Ttarget) ÷ [2.09 × (−Tice) + 334 + 4.186 × Ttarget]. Temperatures in °C; mass in kg.
Constants: water 4.186 and ice 2.09 kJ/kg·°C; melting 334 kJ/kg. Heat capacity reference · Melting reference.
Ice cost = sessions/week × 52 × bags/session × bag price. Chiller running cost = daily kWh × 365 × electricity price + 12 × monthly upkeep.
We add your setup cost once. Simple payback divides it by the monthly operating savings. It assumes year-round use and excludes financing, resale, repairs beyond entered upkeep, and the value of your time.
Setup suggestions use the preferences you select. Before choosing equipment, check tub volume, insulation, ambient conditions, cooling time, compatibility and the manufacturer’s ratings.
Stay curious.
Stay a little chilly.